Clik here to view.
Take Time Out For Yourself. Here Are Our Top Mindful Apps For Some TLC.
As our lives get more busy and the digital world takes over do we really spend any time on ourselves? It’s just as important to be aware of what’s going on inside as well as outside of our bodies....
View ArticleClik here to view.
From Zero to Hero! How to turn your beauty buys into helping charities and to...
With Mental Health having more awareness, and the focus of topics of the moment due to Mental Awareness week, we want to make you aware of simple ways you can help others when buying your everyday...
View ArticleClik here to view.
The five steps to wellbeing, and top advice of how to look after your mental...
As part of anti-bullying week, we have looked at one factor that all of us can find stressful at times, our jobs. The average person in the UK spends 90,000 hours at work in their lifetime. Claire...
View ArticleClik here to view.
10 Mindful New Year Resolutions and how to achieve each of them.
Every year we are all guilty of making New Year resolutions that don’t last, from getting fit in January which is forgotten about by February. Time to change those resolutions to being about...
View ArticleClik here to view.
Benito HQ’s Top Tips for Self Care
This is now the time to have some me time. Feeling overwhelmed? Stressed and anxious? Make time for self care and some much needed TLC. Even during normal times and our usual daily lives, the internet...
View ArticleLife after Lockdown for Students
The return to university is likely to be a very different experience for this year’s group of students whether you’re a fresher, returning or post graduate, from online learning to one-way systems....
View ArticleClik here to view.
Tips For Your Mental Wellbeing
At Benito we know it’s important that we do everything we can to encourage all to look after ourselves both mentally and physically. This year especially has been a tough one with Covid 19 taking its...
View Article